C&A

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(Challenge)"Try to make at least one person happy every day.

 If you cannot do a kind deed, (Action) speak a kind word. If you cannot speak a kind word, (Action) think a kind thought. (Action) Count up, if you can, the treasure of happiness that you would dispense in a week, in a year, in a lifetime!" -Lawrence G. Lovasik

Until next time,

Here's to always being your B.E.S.T!

C&A

Challenge: Sore Muscles
One of my goals for 2012 is to exercise regularly and work towards a lifetime of fitness. Working out has been a great stress relief, but the sore muscles, not so much. Just getting out of bed is a task. However, I have some remedies for anyone that needs post-workout relief.

Action: Finding relief
After each workout, complete your cool down and stretch. Seems pretty simple, (because it is).

Stretch your body

Take a bubble bath and relax.

Take a bubble bath with Epsom salt (Wine is optional)

Drink tea made to help the body heal.

Drink Yogi Green Tea Muscle Recovery

I keep Icy Hot in my cabinet at all times.
Put on before you go to bed. It will help soothe your muscles.

Icy Hot

Until next time,

Here's to always being your B.E.S.T!

Disclaimer: Please consult with a physician before starting any new exercise routine or diet. Read directions on all products before use. 

C&A

Challenge: Start something new and get out of your comfort zone.

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Action:
Have faith in your abilities to achieve the impossible. Maintain positive thoughts and opportunities will come your way.

Until next time,

Here's to always being your B.E.S.T!

C&A

Challenge:

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Action: Your time is now. Ready, set, go!

Until next time,

Here's to always being your B.E.S.T!

C&A

Challenge: Create positive affirmations. Sometimes we forget to take time to build upon our characters. Sometimes we put aside our health, goals, to-do's, in order to please the masses. How can we expect the best from others, if we do not take time to better ourselves?

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Action: Commit to this challenge by writing your affirmation on your mirror, post card, sticky note, planner, poster board. Somewhere you will see it everyday. Say it everyday and believe what your saying is true.

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Make a commitment to embrace your playful spirit. Don't be afraid of challenges. Never stop believing in your dreams.

Until next time,

Here's to always being your B.E.S.T!